whether the pool?

Is it POOL? Starting from a hobby since childhood until now still running swim. Swimming is one sport that is very cheap and a lot of benefits to the swimmers themselves. For those of you all who are in the countryside is not difficult to swim sport, because in rural areas there are so many rivers, dams and sources that can be used for swimming.

swim in the river countryside

This is very different from the people who are in a very minimal urban facilities in rural natural crate, but do not worry lah, in this city many places to swim, which opened to the public. And for someone who has more money will make its own swimming pool exclusively for personal with a variety of facilities.

The pool is a container of water in the form of something to hold water and large enough so that (human) and flexible enough to be in it. Materials are very sturdy pool that can be used as a plastic baby pool, inflatable swimming pool and a permanent concrete even stronger.

modern pool

Swim sanagat great benefit to us all, such as:
 1. Is the law in addition to horseback riding and archery (for Muslims)
 2. Can rejuvenate the body.
 3. reduce stress
 4. Is able to strengthen the heart muscle and the body.
 5. Athletic body shape, if done regularly
 6. A healthy sports activities since moving to the whole body and little risk of injury.
 7. reduce back pain and headaches.
 8. Very good for health by speeding injury recovery.
 9. The easiest exercise in the water for seniors.

With mental and physical labor swim in conjunction with both feet and both hands, to stimulate healthy stamina.

Swimming are aerobic exercises that are so popular. Swimming is also a best practice for anyone who needs health recovery and remain active. Swimming activity dibahagian many muscles move the upper body and lower than other forms of exercise. For example, jogging or cycling activity using only the muscles in the lower leg. Also additional, swimming aerobic activity is also believed to reduce stress.

Overall, swimming is the best form of exercise. This is due to adaptation to water bodies. Body will float in water and can be minimized with the stress laid in the water. Swimming good for the body do to speed recovery after injury. Beranang also highly recommended for those who are pregnant as relaxation.

For people whose activities or sedentary work or sweat more, like working dikantoran, suggested keeping their stamina by swimming routine and regular, healthy body strong body.